Go To Smoking Home | Add to Favorites
All About Smoking And How To Quit
Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.
What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.
Can we remove it through smoking?
Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?
Then what to do?
Then what should I do in a stressful situation? The answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That’s why it is rightly said that it’s your attitude and not your aptitude that decides your altitude.
Dangers of smoking
Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.
Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.
About the author:
Rob Mellor owns the number one website that helps people quit smoking, http://www.quit-smoking-expert.com
Source: Article Directory
The Most Effective Treatments For Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you hav...
The Benefits Of Stopping Smoking (part One)
So your thinking of giving up smoking but just need a little persuading of the good things that will happen to you ...
Weight Loss? 2 Basic Skills You Need
Laurel Mellin, M.A., R.D.Associate Clinical Professor , University of California at San Francisco School of MedicineDirector, Institute for Health SolutionsAuthor, The Pathway: Follow the Road to Health and Happiness The Solutions: 6 Winning Ways to Permanent Weight Loss The Shapedown Program If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hun...
|
 |
|
|
Smoking - How Does A Person Acquire Diabetes
Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it is insulin's role to make sure that that glucose is carried to different parts of the body, in turn fuels us with the energy we need. Diabetes is often considered as a silent disease, much like cancer and nearly five out of ten people are unaware that they have diabetes.So how did we get such a disease? A known fact about diabetes is that it can be hereditary, especially if a family member has a history of diabetes. Obesity is also one of the most common factors, leading... |  |
| Smoking - Are You Being Troubled By Sinusitis?
It is said that around 30 per cent of all people suffer from sinusitis or sinus infection at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes, in the forehead, and behind the head. Sinuses contain mucus that drains into the nasal passageways through pin holes in the sinuses.A sinus infection happens when the paranasal sinuses on either side of the nose get inflamed. This happens during a cold or an allergy attack, when more histamines are produced in the paranasal sinuses. The inflammation blocks the narrow passageways, making the mucus collect there. This collected mucus soon becomes a breeding ground for bacteria. That's how a sinus inf... | |
| Smoking - What About Cigarette Filters?
Cigarette smokers are at danger of more than nicotine when they smoke. Tobacco smoke contains many different chemicals including benzene, formaldehyde, styrene, and carbon monoxide, all toxic chemicals with known effects. Nicotine is broken down by the body to an even more addictive and long lasting substance – cotinine.But what about the filters? The filters are usually made from cellulose acetate, and studies have shown that smokers commonly ingest and/or inhale some of these fibres. This happens because small fragments of cellulose acetate become separated from the filter at the end face. The cut surface of the filter of nearly all cigarettes has these f... | |
| Smoking - The Elimination Of Heart Attack -- Is It Possible?
(ARA) - Heart disease is the largest killer of Americans -- more people in the United States die from diseases of the heart and blood vessels than all other diseases combined. Despite the fact that our country has the best heart hospitals and the finest cardiovascular specialists in the world, the heart attack rate here is not substantially different than the heart attack rate in any other country. The most common culprit in this deadly scenario is atherosclerosis -- premature plaque build up, which clogs the coronary arteries that supply the heart muscle with vital oxygen and nutrients. Seventy percent of heart attacks take place in coronary blood vessels that are n... | |
| Smoking - Zeroing In On The Prevention Of Heart Disease
Copyright 2005 Octocat LtdMore Americans succumb to the effects of heart disease than any other i... | |
| Smoking - Tips On How To Stop Smoking
REQUIREMENTS FOR REPRINT: You have permission to publishthis article free of charge in your e-zine, newsletter,ebook, print publication or on your website ONLY if itremains unchanged and you include the copyright and authorinformation (Resource Box) at the end. You may not usethis article in any unsolicited commercial email (spam).You may retrieve this article by:Autoresponder: stopsmoking99@getresponse.comWebsite:http://www.apluswriting.net/articles/stopsmoking.txtWords: 276Copyright: 2005 Marilyn PokorneyPlease leave the resource box intact with an active link,and send a courtesy copy of the publication in which thearticle appears to: marilynp@nctc.net-------------------------------------------On... | |
| Smoking - Skin Care Enhance Your Pretty Look
Who doesn’t want to look beautiful? Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. Whether we like it or not, beauty does seem to affect the ease and success of an individual's life. That’s why no body wants to look pale, unhealthy and dull. Perfect beauty is absolutely what you and all wo... | |
| Smoking - Press Releasealzheimer’s & Parkinson’s – Could The Cause Be Radon?
In a study conducted at the University of North Dakota, researchers discovered that the presence of radioactive radon daughters in the brains of non-smoking persons with Alzheimer’s and Parkinson’s disease was 10 times greater than it was in the brains of persons with no previous evidence of neurological disorders. August 2, 2004 -- In a study conducted at the University of North Dakota, researchers discovered that the presence of radioactive rad... | |
|
|